7 Times a Woman
$29.60Author: Dr. Lia Andrews
- Paperback: 415 pages
- Language: English
- Publisher: Alcyone Press (2013)
Author: Dr. Lia Andrews
- Paperback: 415 pages
- Language: English
- Publisher: Alcyone Press (2013)
Showing 161–174 of 174 resultsSorted by latest

Author: Dr. Lia Andrews
Author: Dr. Lia Andrews

Author: Richard P. Brown and Patricia L. Gerbarg
***includes an instructional CD of then breathing practices
Author: Richard P. Brown and Patricia L. Gerbarg
***includes an instructional CD of then breathing practices

Author: Bob Flaws
Author: Bob Flaws

Author : Stephen Harrod Buhner
Author : Stephen Harrod Buhner

Author CJ Puotinen
Author CJ Puotinen

Author Danny Dreyer and Katherine Dreyer
Overview
Fitness Walking for Lifelong Health and Energy
In Chi Walking: Fitness Walking for Lifelong Health and Energy, you’ll learn to become a graceful, efficient walker in Five Mindful Steps. The Chi Walking Form emphasizes proper bio-mechanics of walking, based on principles borrowed from T’ai Chi, including: loosening joints, moving from one’s core muscles, and relaxing the peripheral muscles of the arms and legs. This approach makes walking easier on the body and helps improve and eliminate the aches, pains and discomfort of walking incorrectly.
Author Danny Dreyer and Katherine Dreyer
Overview
Fitness Walking for Lifelong Health and Energy
In Chi Walking: Fitness Walking for Lifelong Health and Energy, you’ll learn to become a graceful, efficient walker in Five Mindful Steps. The Chi Walking Form emphasizes proper bio-mechanics of walking, based on principles borrowed from T’ai Chi, including: loosening joints, moving from one’s core muscles, and relaxing the peripheral muscles of the arms and legs. This approach makes walking easier on the body and helps improve and eliminate the aches, pains and discomfort of walking incorrectly.

Author Miranda Castro
Author Miranda Castro

by Bija Bennett
by Bija Bennett

Author Master Waysun Liao
Author Master Waysun Liao

Author Sabina Pettitt
Author Sabina Pettitt

Author Annemarie Colbin
Author Annemarie Colbin

by Dr Paul Dupont
by Dr Paul Dupont

by Dr Paul Dupont
by Dr Paul Dupont

by Dr Paul Dupont
by Dr Paul Dupont