Author Danny Dreyer and Katherine Dreyer

• Paperback: 258 pages
• Language: English
• Publisher: A Fireside Book. Published by Simon & Schuster

Overview

Fitness Walking for Lifelong Health and Energy

In Chi Walking: Fitness Walking for Lifelong Health and Energy, you’ll learn to become a graceful, efficient walker in Five Mindful Steps. The Chi Walking Form emphasizes proper bio-mechanics of walking, based on principles borrowed from T’ai Chi, including: loosening joints, moving from one’s core muscles, and relaxing the peripheral muscles of the arms and legs. This approach makes walking easier on the body and helps improve and eliminate the aches, pains and discomfort of walking incorrectly.