Description

Facial Exercises And Massage For Health And Beauty

This fully illustrated handbook guides you through precise stretching and massage techniques and movement exercises to relax the facial, neck and shoulder muscles, with particular emphasis on the jaw, where tension is often held. The exercises address health issues such as teeth clenching and grinding, and pain in the face, jaw, head or neck, and can even improve the effects of Bell’s palsy. They also lead to positive cosmetic results, such as reduced facial lines and healthy glowing skin, and help to lift the facial features and prevent facial sagging. The impact of each procedure is clearly explained so you can select techniques to target your individual situation, needs and goals.

This supportive guide will help anyone who wants to improve the wellbeing and appearance  of the face and neck, and will also be of particular interest to those working in the fields of health and beauty.

About the Author:

Leena Kiviluoma is a physiotherapist working as a teacher and consultant in the fitness, beauty, health and rehabilitation industries. Her clients have included the Finnish National Opera, the Finnish National Theatre, the Parliament of Finland and many other companies, and she has contributed to numerous articles on fitness and beauty in magazines and newspapers. She began to develop her medical-based facial muscle care technique and therapy in 1990, and her two books on the subject have been translated into many languages. She lives in Helsinki, Finland.