Description

Overview

In the instant New York Times bestseller Quantum Wellness: A Practical and Spiritual Guide to Health & Happiness, Kathy Freston demonstrates that our greatest potential for overall health can be reached by making small, focused changes in the way we eat, work, and interact with the rest of the world – advocating a cruelty-free lifestyle kick-started by a 21-day cleanse. Now, in The Quantum Wellness Cleanse, Kathy gives readers the tools they need and recipes they will love to fully harness the 21-day cleanse and stay motivated. This easy-to-follow guide lays out a comprehensive, day-by-day plan that not only jumpstarts weight loss and healing, but it is also a pathway to reboot your life – emotionally, physically, and spiritually – in every way. Freston shows you what to eat, how to deal with the complex feelings that arise as we detox, and how to fully redirect our energy so that we create fresh momentum to achieve our highest level of health and happiness.