Description

You push yourself to go the extra mile. You exercise, cut out junk food, work overtime, get the kids to practice on time, bring a meal to your parents, listen to your friend’s complaints, and support your life partner through everything. You try hard, but feel you are running on the same looping wheel of life. According to Rocha, the problem is not technically you.

Rocha, a successful Real Estate Broker, Television personality and Life Coach has paid close attention to the effect of the subconscious on conscious behavior. Rocha has revealed fascinating findings in The Joyful New Me: Changing Your Mindset, Changing Your Life. It’s a handbook to begin a happy journey away from your Ego and into your Higher Self.

In these pages, Rocha urges us to identify our Core Wounds, the traumatic events in our childhood that often serve as the unfortunate blueprints for the rest of our lives. At the center of the book’s convincing strategy is a meditative practice that teaches us how to halt negative self-talk, a discipline that Rocha calls Pause 90>60>30>Pivot.