Description

This book instructs on the form and philosophy of two sequences of the four basic sequences of preparation in Dao Yin Yang Sheng Gong. For those in health, it can be practiced as a preventive measure; for those with disease, it can be used in therapy and convalescence. Appropriate for aged, weak, or chronically unwell, it consists of six simple movements, is without side effects, and emphasizes calmness. The second, Calm and Concentrate the Mind to Regulate the Heart, aims to calm mental agitation, release concerns, and bring serenity. Both routines are detailed with step-by-step instructions and illustrations. The accompanying DVD demonstrates the precise routines.