Description

How To Say NO Without Feeling Guilty …and SAY YES to More Time, More Joy, and What Matters Most to You

The simple word “no” is often the most difficult to say. Yet anyone can learn to say no with confidence, kindness, and peace of mind. You’ll spend less time doing things you don’t want to do with people you don’t want to see, and move closer to your own priorities and passions. With five simple techniques that will help you say no with finesse in nearly any situation, How to Say No Without Feeling Guilty provides specific language and practical strategies for defending your boundaries against life’s many intrusions and distractions, from requests for money and unreasonable assignments at work to demanding friends or family members and unwelcome romantic entanglements.

Whether you crave more family time, more time for yourself, or more time to pursue a dream, saying “no” frees up more room for the “yeses” in your life.