Description

Early-stage Qigong practitioners often find it difficult to establish a daily Qigong practice. This useful small book teaches simple Qigong exercises that can be easily practised in the home every day.

Using poetry, detailed instruction and beautiful illustrations, the book provides guidance for a series of warm-ups and exercises which are easy to learn, very effective and all based on ancient and traditional practice. Suitable for young and old, this is the perfect introduction to classic Qigong.

Richard Bertschinger studied for ten years with the Taoist sage and Master, Gia-fu Feng. A practising acupuncturist, teacher of the healing arts and translator of ancient Chinese texts, he works and practises in Somerset, England. He is the author of The Secret of Everlasting Life and Yijing, Shamanic Oracle of China, also published by Singing Dragon.