Description

Overview

How the Body can Heal the Mind

Drawing on her extensive training in yoga therapy, dance, and meditation, Bija Bennett has created a groundbreaking yoga program that takes full advantage of the body-mind connection. Based on the classical eightfold path of yoga, Emotional Yoga offers a broad range of simple body-mind techniques that can positively affect our emotional well-being, including the dynamic interplay of movements, breathing exercises, meditations, lifestyle skills, rituals, gestures, and healing sounds. Each technique is presented in a way that is true to Bennett’s background in the tradition of Viniyoga, which allows the reader to adapt the program to his or her specific needs.

About the Author

Bija Bennett is an American author, yoga teacher, and seminar leader with extensive training in yoga, fitness, and mind-body health. A poet, producer, and performer and athlete of the inner self, Bija is a speaker whose healing techniques have helped celebrities, corporate CEOs, professional athletes, and thousands of others achieve serenity and health.