$16.99
Author Danny and Katherine Dreyer
- Paperback: 286 pages
- Language: English
- Publisher: Fireside (2009)
2 in stock
Description
Overview
A Revolutionary Approach to Effortless Injury-Free Running
This revolutionary technique created by ultra-marathoner Danny Dreyer has helped thousands of beginning runners, seasoned marathoners and triathletes. Chi Running combines the inner focus and flow of T’ai Chi with running to create a ground-breaking running technique that takes the pain and potential injury out of the sport of running. Increase mental focus and clarity. Enhance your joy of running. Make running a safe and effective lifelong practice for your health, fitness, and well-being.
With thorough explanations and step-by-step instructions, this book will teach you the running method that provides a safe, injury-free running experience. The new 2009 Edition includes the following updates:
2009 Edition Updates
- 21 additional photos to help you visualize the Chi Running technique
- 64 more pages of information, including 2 all-new chapters with vital information
- Forward to the new edition that includes an expanded and clarified explanation of how and why Chi Running works
- Chapter 4, Form Focuses: Danny’s newest insights streamline and improve the Chi Running technique
- Chapter 5, How to Learn Chi Running: all new chapter, 10 easy-to-follow lessons to facilitate learning at your own pace
- Chapter 7, Hills, Trails and Treadmills: all new chapter, dedicated to specific form focuses to help you on any terrain
- Chapter 9, Troubleshooting: Injury Prevention and Recovery: completely revised and devoted to addressing injuries and how to best recover from them, including knee pain, ITB Syndrome, shin splints, plantar fascistic and many more
