Description

Overview

The Breakthrough Natural Running Program for a Pain-Free Half Marathon and Maratho

Revolutionize your technique and your approach to distance running!

Injury among marathoners has risen to a staggering 80 to 90 percent. This book takes a whole-body approach to running — much like T’ai Chi — making ease and efficiency of movement the prime goal of one’s training.

The book shows you how to improve your performance by developing your own event-specific training plan for your race.

The Chi Marathon book includes:

• A vision & planning phase
• An in-depth technique phase
• Beginner half-marathon training program
• Beginner full marathon training program
• A list of Form Focuses
• Pace Chart