Description

Teach Yourself to Meditate

Discover 160+ meditation and mindfulness exercises.

This book contains meditations of all levels and disciplines. Anyone with the slightest interest in meditation will find something they can use.

Take the step to achieve your inner peace, because this is the only meditation guide you need.

Get it now.

Meditation for Beginners and Experienced Alike

• Breathing
• Gazing
• Meditation mantras
• Mindfulness
• Moving meditation
• Religious
• Self-Awareness
• Visualization (perfect meditation for kids)
• Vipassana

… and more!

Sourced from All Over the Meditation Universe…

• Daoist
• Buddhist
• Yoga
• Sufi
• Christian

With over 30 hand mudras from Buddhism, Yoga, and Jin Shin Jyutsu (learn how to use meditation as medicine).

Discover your inner peace, because this book has 160+ meditations to choose from.