Description

Vitality & health through the art of touch

Discover true physical and emotional well-being with the therapeutic touch of shiatsu.

The Book of Shiatsu is the definitive guide to the philosophy and practical methods of the healing art of shiatsu. Written for the interested beginner as well as the practiced enthusiast, the techniques in this book will help improve health and wellness by using gentle touch and pressure to influence the body’s natural energy. Beautiful illustrations, clear step-by-step instructions, and full-color photography make this guide the most accessible tool to learn this historied  practice. With dedicated application, shiatsu can bring relief to a wide range of common ailments, combat stress by teaching relaxation techniques, and lead to deeper self-understanding.

About the author:

Paul Lundberg has been teaching shiatsu since 1976 following his training in Japan and England. He is a founder and director of the Shiatsu College in London, with a practice in shiatsu and acupuncture in Brighton, UK, as well.